FUNCTIONAL FITNESS WED 11/22

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 8 HALF KNEELING OPEN BOOKS/SIDE + 30s BANDED SINGLE LEG HAMSTRING STRETCH/SIDE

CORE ACCESSORY

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X20 KB ALT. SINGLE LEG HURDLES (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

  • DUAL DB MAN MAKERS 35/25 LBS
    2-4-6-8-10…ETC..REPS

peter nguyen