FUNCTIONAL FITNESS WED 10/25

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X30 ALT. RING MOUNTAIN CLIMBERS + 15s RING PLANK (FEET IN RINGS, REST 1 MIN)

CONDITIONING

FOR TIME (RX+ WALL BALLS 50-40-30 REPS, 185LBS DL)

  • WALL BALLS 20/14 LBS
    35-30-25 REPS

  • DEADLIFTS 155/105 LBS
    10-20-30 REPS

peter nguyen