FUNCTIONAL FITNESS TUE 10/3

STRETCHING/ WARM UP

  • 2X30s WALL RAINBOW STRETCH/SIDE + 20 PVC PASS THROUGH + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • A) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X16 WEIGHTED FIGURE 8’S (8R/8L) REST 1 MIN

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

  • 24/20 CAL ASSAULT BIKE

  • 20 WALL BALLS 20/14 LBS

  • MAX POWER CLEAN & JERK 115/75 LBS

peter nguyen