FUNCTIONAL FITNESS MON 1/9

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 8 ADDUCTOR ROCK BACK/SIDE

SINGLE LEG BALANCE WORK

  • A) 4X10 SINGLE LEG BALANCE ALT. PLATE HALO/SIDE (REST 1 MIN)

  • B) 4X8 SINGLE LEG LUNGE KNEE UP W/ DB PRESS/LEG (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 7 POWER CLEANS 115/75 LBS

  • 6 LATERAL BURPEE OVERS

  • 5 STOH 115/75 LBS

peter nguyen