FUNCTIONAL FITNESS WED 1/25

STRETCHING

  • 2X30s PVC JAVALIN STRETCH/SIDE + 10 PVC GOOD MORNINGS + 10 HOLLOW BODY ROCKS

  • PUSH PRESS/ JERK SKILL WORK

STRENGTH

  • 7X3 PUSH PRESS + 3 PUSH JERK (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 7 CLEAN AND JERKS 95/65 LBS

  • 5 LATERAL BURPEE OVERS

  • 30 DOUBLE UNDERS

    RX+ (115/75 LBS, BFB, 45 DOUBLE UNDERS)

peter nguyen