FUNCTIONAL FITNESS MON 1/23

STRETCHING

  • 3X30s SINGLE ARM CHILDS POSE/SIDE + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SUPINATED GRIP BENT OVER ROW (REST 1 MIN)

  • B) 4X6-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

  • SUMO DLHP 75/55 LBS

  • BOX JUMPS 24”/20”

  • KNEES TO ELBOWS

    RX+ (95/65 LBS, 30”/24” BOX, T2B)

peter nguyen