FUNCTIONAL FITNESS FRI 1/20

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CHILDS POSE

ACCESSORY WORK

  • A) 4X10 DB BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12..ETC..REPS)

  • SINGLE ARM DB DEVIL PRESS 50/35 LBS

  • JUMPING PULL UPS

peter nguyen