FUNCTIONAL FITNESS FRI 9/9

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

SHOULDER STABILITY WORK

  • A) 4X8 BANDED HANDCUFFS IN PUSH UPS (REST 1 MIN)

  • B) 4X8 KB ARM BARS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC…REPS)

  • DB DEVIL PRESS 20/15 LBS

  • TOES TO BAR

peter nguyen