FUNCTIONAL FITNESS FRI 9/23

STRETCHING

  • 3X30s HALF SADDLE/SIDE + 30s CHILDS POSE

STRENGTH ACCESSORY

  • A) 4X12 ALT. DEFICIT DB WEIGHTED REVERSE LUNGE ON 2X45LBS PLATES (REST 1 MIN)

  • B) 4X10 SINGLE ARM DB BENCH BENT OVER ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 5 DB DEVIL PRESS 35/25 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 9/6 CAL ASSAULT BIKE

peter nguyen