FUNCTIONAL FITNESS TUE 9/20

STRETCHING

  • 3X30s TWISTED CROSS/SIDE + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X10 DB WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    10-20-30-20-10 REPS

  • DOUBLE UNDERS

    30-60-90-60-30 REPS

peter nguyen