FUNCTIONAL FITNESS SAT 9/17

STRETCHING/ WARM UP

  • 3X10 DOWN DOG WALKS + 30s SADDLE STRETCH

  • 2 RDS - 5 WALL BALLS + 2 BURPEE BOX OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

4 RFT

  • 40 WALL BALLS 20/14 LBS

  • 14 BURPEE BOX OVERS 24”/20”

  • 300M RUN (EACH TEAMMATE RUNS 150M ONE AT A TIME)

peter nguyen