FUNCTIONAL FITNESS TUE 9/13

STRETCHING

  • 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X30s WEIGHTED SIDE PLANK HOLD/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • DOUBLE UNDERS

    10-20-30-40-50..ETC.. REPS

  • WALL BALLS 20/14 LBS

    5-10-15-20-25…ETC.. REPS

  • 40M SHUTTLE RUNS

    1-2-3-4-5…ETC.. (20M DOWN/BACK)

peter nguyen