FUNCTIONAL FITNESS WED 8/10

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 20 SINGLE UNDERS + 8 WALKING LUNGES + 5 D-BALL SLAMS

MOVE & SWEAT SESSION

16 MIN AMRAP

  • 50 SINGLE UNDERS

  • 30 WALKING LUNGES

  • 15 D-BALL SLAMS 20/10 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen