FUNCTIONAL FITNESS WED 7/6

STRETCHING

  • 3X30s SINGLE LEG SADDLE/SIDE + 12 WEIGHTED FIGURE 8’S (6R/6L) 5/2.5 LBS

ACCESSORY STRENGTH

  • A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X8 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 1 MIN)

CONDITIONING

15-12-9-12-15 REPS FOR TIME

  • SINGLE ARM DB DEVIL PRESS 35/25 LBS

  • TOES TO BAR

peter nguyen