FUNCTIONAL FITNESS FRI 7/22

STRETCHING/ WARM UP

  • 2X30s FROG STRETCH + 12 DOWN DOG TO COBRA

  • 2 RDS - 4 DUMBBELL OH/FR REVERSE LUNGES + 4 DB DEADLIFT + 4 TOES TO BAR

CONDITIONING

12 MIN CLOCK (4-8-12-16-20…ETC..REPS)

  • DUMBBELL OH/FR REVERSE LUNGES 35/25 LBS

  • DB DEADLIFT 35/25 LBS

  • TOES TO BAR

ROMWOD

  • STRETCHING & YOGA

peter nguyen