FUNCTIONAL FITNESS TUE 7/19

STRETCHING

  • 3X30s SEAL POSE + 10 SCAPULAR PUSH UPS

SKILL/ ACCESSORY STRENGTH

  • 5 MIN KIPPING DRILLS

  • A) 4X5-8 STRICT CHIN UPS (REST 1 MIN)

  • B) 4X20 HOLLOW BODY ROCKS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 50 KB SWINGS 53/35 LBS

  • 600M RUN

  • 25 KB SWINGS

peter nguyen