FUNCTIONAL FITNESS FRI 7/15

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s BENCH PRAYER STRETCH

ACCESSORY WORK

  • A) 4X10 DB SINGLE ARM BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

13 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 15 KB GOBLET SQUATS 53/35 LBS

  • 10 TOES TO BAR

peter nguyen