FUNCTIONAL FITNESS FRI 6/10

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ATL. BLACKBURN

  • 2 RDS - 5 DEADLIFT + 4 OVERHEAD PLATE LUNGES + 100M SHUTTLE RUN

CONDITIONING

10 MIN CLOCK (10-15-20-25-30-35..ETC… REPS)

  • DEADLIFT 135/95 LBS

  • PLATE OVERHEAD LUNGE 25/15 LBS

  • 3X40M SHUTTLE RUN (20M DOWN/BACK)

ROMWOD

  • STRETCHING & YOGA

peter nguyen