FUNCTIONAL FITNESS TUE 6/28

STRETCHING

  • 3x30s FROG STRETCH+ 30s THREAD THE NEEDLE/SIDE

SKILL WORK & ACCESSORY STRENGTH

  • 3-5 MINS TURKISH GET UP DRILLS

  • 4X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

2 RFT

  • 400M RUN

  • 30 KB SWINGS 53/35 LBS

  • 20 KB GOBLET SQUATS 53/35 LBS

    RX+ (600M RUN, 40 KB SWINGS + 30 GOBLET SQUATS)

peter nguyen