FUNCTIONAL FITNESS SAT 6/25

STRETCHING/ WARM UP

  • 3X30s THREAD THE NEEDLE/SIDE + 30s HALF SADDLE/SIDE

  • 2 RDS - 3 DB HANG CLEAN & JERK + 3 DB FRONT SQ + 4/3 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 20 DBL DB HANG CLEAN & JERK 35/25 LBS

  • 20 DBL DB FRONT RACK SQ 35/25 LBS

  • 20/16 CAL ROW

peter nguyen