FUNCTIONAL FITNESS WED 6/1

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 30s GLUTE BRIDGE ON HEELS

  • 2 RDS - 5 DEADLIFT + 5 BOX JUMP OVERS + 5 KNEES TO ELBOWS

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC..REPS)

  • DEADLIFT 135/95 LBS

  • BOX JUMP OVERS 24”/20”

  • KNEES TO ELBOWS

ROMWOD

  • STRETCHING & YOGA

peter nguyen