FUNCTIONAL FITNESS SAT 5/21

STRETCHING/ WARM UP

  • 3X30s PIGEON STRETCH/SIDE + 30s T-HIP OPENER/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 DBL KB DEADLIFT + 2 BURPEE BOX JUMP OVERS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 400M RUN

  • 50 DBL KB DEADLIFT 53/35 LBS

  • 20 BURPEE BOX JUMP OVERS 24”/20”

  • 100 DOUBLE UNDERS

peter nguyen