FUNCTIONAL FITNESS SAT 5/14

STRETCHING/ WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s T-HIP OPENER/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 DEADLIFT + 5 CAL ROW

CONDITIONING (TEAMS OF 2)

FOR TIME (30 MIN CAP)

  • RUN

    600M-500M-400M-300M-200M

  • DEADLIFT 155/105 LBS

    50-40-30-20-10

  • CAL ROW

    30-26-22-18-14

peter nguyen