FUNCTIONAL FITNESS FRI 4/8

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 5 POWER CLEANS + 1 WALL WALK + 100M SHUTTLE RUN

CONDITIONING

2 RFT (13 MIN CAP)

  • 15 POWER CLEAN 115/75 LBS

  • 5 WALL WALKS

  • 600M RUN

    RX+ (135/95 LBS, 10 HSPU)

ROMWOD

  • STRETCHING & YOGA

peter nguyen