FUNCTIONAL FITNESS TUE 4/5

STRETCHING/ WARM UP

• 3X30s ARMLESS PRAYER + 30s THREAD THE NEEDLE TO T-OPENER FLOW/SIDE

STRENGTH

• 7X5 STRICT PRESS (REST 2 MINS)

CONDITIONING

FOR TIME

• 1000M/800M ROW

• 60 KB SWINGS 53/35 LBS

• 40 TOES TO BAR

• 400M RUN