FUNCTIONAL FITNESS TUE 4/12

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s T-HIP OPENER FLOW/SIDE

ACCESSORY WORK

  • A) 4X10 DB RENEGADE ROWS (REST 1 MIN)

  • B) 4X10 SINGLE LEG BENCH GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 30 KB SWINGS 53/35 LBS

  • 400M RUN

  • 25 KB SWINGS

  • 300M RUN

  • 20 KB SWINGS

  • 200M RUN

peter nguyen