FUNCTIONAL FITNESS FRI 3/18

STRETCHING

  • 3X30s SINGLE LEG CALF STRETCH/SIDE + 30s TRICEP/LAT WALL STRETCH/SIDE

SKILL WORK & STRENGTH

  • A) DOUBLE UNDER DRILLS

  • B) 5X10 SUPINATED GRIP BENT OVER BARBELL ROW W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 30/24 CAL ASSAULT BIKE

  • 50 WALL BALLS 20/14

  • 600M RUN

  • 10 WALL WALKS

peter nguyen