FUNCTIONAL FITNESS MON 3/14

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 12 WEIGHTED FIGURE 8’S (6R/6L)

STRENGTH

  • 5X8 PUSH PRESS (CHALLENGE ACROSS, REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 10 BOX JUMPS 24”/20”

  • 15 DEADLIFT 155/105 LBS

  • 45 DOUBLE UNDER

    RX+ (30”/24”, 185/130 LBS, 75 DU)

peter nguyen