FUNCTIONAL FITNESS WED 2/16

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

BARBELL SKILL/STRENGTH

  • PUSH JERK DRILLS

  • 5X5 PUSH JERK (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 20 POWER CLEAN AND JERKS 115/75 LBS

  • 100 DOUBLE UNDERS

  • 10 POWER CLEAN AND JERKS

peter nguyen