FUNCTIONAL FITNESS MON 2/14

STRETCHING

  • 3X30s SEAL POSE + 30s FORWARD FOLD

ACCESSORY WORK

  • A) 4X20 DBL DB DEATH MARCH (REST 1 MIN)

  • B) 4X10 SINGLE A DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 TOES TO BAR

  • 12 KB SWINGS 53/35 LBS

  • 14 KB GOBLET SQUATS 53/35 LBS

peter nguyen