FUNCTIONAL FITNESS TUE 12/6

STRETCHING/ MOBILITY

  • 3X12 ALT. THORACIC SPINE AND SHOULDER PVC TWIST + 6 SEATED FIGURE FOUR STRETCH/SIDE

SKILL/ STRENTH

  • 5 MIN KIPPING PULL UP DRILLS

  • 5X7 STRICT PULL UPS (REST 2 MINS)

CONDITIONING

5 RFT (15 MIN CAP)

  • 12 DB DEVIL PRESS 20/15 LBS

  • 24 DB THRUSTERS 20/15 LBS

  • 36 DOUBLE UNDERS

    RX+ (35/25 LBS DB, 50 DOUBLE UNDERS, NO CAP)

peter nguyen