FUNCTIONAL FITNESS WED 12/14

STRETCHING

  • 3X30s WALL CALF STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE

SKILL/ STRENGTH

  • 5 MIN DOUBLE UNDER PRACTICE

  • 5X3 STRICT PRESS + 5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 6 DEADLIFTS 185/130 LBS

  • 9/6 CAL ASSAULT BIKE

  • 12 PULL UPS

    RX+ (9 DEADLIFTS, C2B PULL UPS)

peter nguyen