FUNCTIONAL FITNESS FRI 12/2

STRETCHING/WARM UP

  • 2X30s BENCH PRAYER STRETCH + 10 BANDED SINGLE ARM SHOULDER PRESS/SIDE

  • 2 RDS - 4 PULL UPS + 4 PUSH PRESS + 15 DOUBLE UNDERS

CONDITIONING

12 MIN AMRAP

  • 10 PULL UPS

  • 12 PUSH PRESS 95/65 LBS

  • 30 DOUBLE UNDERS

    RX+ (C2B PULL UPS, 115/75 LBS, 45 DU)

PLIABILITY

  • STRETCHING & YOGA

peter nguyen