FUNCTIONAL FITNESS FRI 11/4

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

STRENGTH

  • 5X5 PUSH PRESS (OFF RACK/ BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1500/1200M ROW

    THEN AMRAP

  • 10 DB DEVIL PRESS 35/25 LBS

  • 3 WALL WALKS

  • 20 DB LUNGES 35/25 LBS

peter nguyen