FUNCTIONAL FITNESS MON 11/21

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 16 ALT. DOWN DOG CALF STRETCH

SKILL & ACCESSORY WORK

  • 5 MINS DOUBLE UNDERS PRACTICE

  • 5X8 SEATED BEHIND THE NECK PRESS (REST 90s)

CONDITIONING

12 MIN AMRAP

  • 15 SUMO DLHP 95/65 LBS

  • 40 DOUBLE UNDERS

  • 15 TOES TO BAR

peter nguyen