FUNCTIONAL FITNESS TUE 11/15

STRETCHING

  • 3X30s HALF SADDLE/SIDE + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

  • 7X5 THRUSTERS (BUILD UP, REST 1-2 MINS)

CONDITIONING

12 MIN AMRAP

  • 7 DEADLIFTS 155/105 LBS

  • 14 BOX JUMP OVERS 24”/20”

  • 21 WALL BALLS 20/14 LBS

peter nguyen