FUNCTIONAL FITNESS MON 1/3

STRETCHING/WARM UP

• 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

STRENGTH

• 5X5 PUSH PRESS (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 10 DB BOX STEP OVERS 20”/16” (35/25 LBS)

• 10 DB DEVIL PRESS 35/25 LBS

  RX+ (45/35 LBS DB)