FUNCTIONAL FITNESS TUE 1/18

STRETCHING/ WARM UP

  • 3X30s SEATED FORWARD FOLD + 30s TWISTED CROSS/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 DEADLIFT + 2 BURPEES OVER BAR + 5 HAND RELEASE PUSH UPS

CONDITIONING

12 MIN CLOCK

  • 800M RUN

    THAN AMRAP REMAINING TIME

  • 10 DEADLIFT 155/105 LBS

  • 6 LATERAL BURPEES OVER BAR

  • 10 HAND RELEASE PUSH UPS

    RX+ (185/130 LBS, BAR FACING BURPEES, 5 STRICT HSPU)

CORE WORK

  • A) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X20 ALT. V-UPS (ALT. TOUCH HANDS/FEET) REST 1 MIN

peter nguyen