FUNCTIONAL FITNESS WED 9/8

STRETCHING/ WARM UP

  • 3X30s FROG STRETCH + 20 PVC PASS THROUGH

  • 2 RDS - 4 PWR SNATCH + 3 OHS + 10 DOUBLE UNDERS

CONDITIONING

12 MIN AMRAP

  • 15 POWER SNATCH 95/65 LBS

  • 10 OHS 95/65 LBS

  • 50 DOUBLE UNDERS

CORE WORK

  • 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE

peter nguyen