FUNCTIONAL FITNESS SAT 9/4
STRETCHING
3X30s PUPPY DOG + 30s HALF SADDLE/SIDE
2 RDS - 5 KB SWINGS + 3 KB GOBLET SQ + 2 BURPEE PULL UPS
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
40 KB SWINGS 53/35 LBS
30 KB GOBLET SQ 53/35 LBS
12 BURPEE PULL UPS
3X30s PUPPY DOG + 30s HALF SADDLE/SIDE
2 RDS - 5 KB SWINGS + 3 KB GOBLET SQ + 2 BURPEE PULL UPS
20 MIN AMRAP
40 KB SWINGS 53/35 LBS
30 KB GOBLET SQ 53/35 LBS
12 BURPEE PULL UPS