FUNCTIONAL FITNESS SAT 8/7

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG

  • 2 RDS - 5 DEADLIFT + 4 PULL UPS + 25 DOUBLE UNDERS

CONDITIONING

20 MIN AMRAP

  • 30 DEADLIFT 155/105 LBS

  • 30 PULL UPS

  • 100 DOUBLE UNDERS

peter nguyen