FUNCTIONAL FITNESS FRI 8/20

STRETCHING

  • 3X30s JAVALIN STRETCH/SIDE + 30s SINGLE ARM PUPPY DOG/SIDE

STRENGTH

  • A) 4X10 RING ROW @ 3111 TEMPO (REST 1 MIN)

  • B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

EVERY 3 MINS FOR 12 MINS

  • 200M RUN

    THEN AMRAP

  • 5 TOES TO BAR

  • 4 DB DEVIL PRESS 20/15 LBS

    RX+ (7 T2B, 35/25 LBS DB)

peter nguyen