FUNCTIONAL FITNESS MON 8/16

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

  • 5X20 DB WEIGHTED DEFICIT REVERSE ALT. LUNGE (REST 2 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 CLEAN & JERK 115/75 LBS

  • 15 PULL UPS

  • 35 DOUBLE UNDERS

    RX+ (135/95 LBS, C2B PULL UPS, 50 DU)

peter nguyen