FUNCTIONAL FITNESS FRI 8/13

STRETCHING/ WARM UP

  • 2X30s PRONED SUPINE TWIST/SIDE + 30s THREAD THE NEEDLE HOLD/SIDE

  • 2 RDS - 4 SUMO DLHP + 2 LATERAL BURPEE OVERS + 5 KNEES TO ELBOWS

CONDITIONING

3 RFT (13 MIN CAP)

  • 20 SUMO DLHP 95/65 LBS

  • 10 LATERAL BURPEES OVER BAR

  • 20 KNEES TO ELBOWS

    RX+ (115/75 LBS, BAR FACING BURPEES, T2B)

ROMWOD

  • STRETCHING & YOGA

peter nguyen