FUNCTIONAL FITNESS WED 7/21

STRETCHING/ WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 10 WINDMILL/SIDE

CORE WORK

  • A) 4X10 DB SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS (3s NEGATIVE OPTIONAL, REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC..REPS)

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQ 53/35 LBS

  • 100M SHUTTLE RUN (50M DOWN/BACK)

peter nguyen