FUNCTIONAL FITNESS SAT 7/17

STRETCHING/ WARM UP

• 3X30s TWISTED CROSS/SIDE + 30s STRADDLE

• 2 RDS - 5 STOH + 5 BURPEES + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 30 STOH 115/75 LBS

• 10 SYNCRO BAR FACING BURPEES OVER

• 200M RUN