FUNCTIONAL FITNESS WED 7/14

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s WALL PEC STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 2 DB DEVIL PRESS

CONDITIONING

FOR TIME (14 MIN CAP)

  • 800M RUN

  • 40 WALL BALLS 20/14 LBS

  • 20 DB DEVIL PRESS 20/15 LBS

  • 30 WALL BALLS

  • 10 DB DEVIL PRESS

ROMWOD

  • STRETCHING & YOGA

peter nguyen