FUNCTIONAL FITNESS TUE 6/8

STRETCHING/ WARM UP

  • 3X30s SINGLE ARM PUPPY DOG/SIDE + 20 PVC PASS THROUGH

ACCESSORY WORK

  • A) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

  • B) 4X10 DBL DB UPRIGHT ROW (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25 REPS)

  • THRUSTERS 95/65 LBS

  • TOES TO BAR

  • 35 DOUBLE UNDERS (REPS STAY THE SAME)

peter nguyen