FUNCTIONAL FITNESS FRI 6/4

STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CALF STRETCH/SIDE

• 2 RDS - 5 DEADLIFTS + 5 BOX JUMPS

CONDITIONING

EVERY 2 MINS FOR 12 MINS

• 15 DEADLIFTS 185/130 LBS

• MAX BOX JUMPS 24"/20”

ROMWOD

• STRETCHING & YOGA