FUNCTIONAL FITNESS WED 6/30

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 30s STANDING FORWARD FOLD

  • 2 RDS - 5 WALL BALLS + 5 DEADLIFT

CONDITIONING

6 RFT (14 MIN CAP)

  • 15 WALL BALLS 20/14 LBS

  • 15 DEADLIFT 135/95 LBS

    RX+ (20 WB & 20 DEADLIFTS)

ROMWOD

  • STRETCHING & YOGA

peter nguyen